Breaking News : Injury Caused By New Shoes

Out at Stromlo again this morning for a 5km lower threshold run. Splits: 4:58, 4:40, 3:57, 4:17, 4:01. From there onto Sprint Marathon Relay to watch and cheer on while running another 8km. An 8km loosener in the afternoon at Aranda.


Wearing old shoes today, the feet much better. Damn those new Brooks shoes...in the bin.

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