Sprint Marathon Relay Eve

No I won't be taking part but will be there to to photo, video and cheer on. Before that some time spent at Stromlo again on the grass. Will see how the foot is, day by day.

Today two runs and a volume near normal again. 11km+7km=18km. The first run of the day slow at Bruce Ridge. The second the Aranda normal, quite a bit quicker. A good diet has the weight back around 56kg again. Hoping for 120km this week, no speed work planned.

Keith did a step up session on track. All others resting, chatting, jogging, preparing for Sprint Marathon Relay.

From 2011...On Sprint Marathon Relay Eve spent almost 5 hours at Tilleys Devine Cafe.

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