Tuesday Session : Fat Week
Helen, Kathy and Maria on Tuesday. An 800m specific session of 4 x 100m, 4 x 200m as a warm up followed by a 600m time trial paced by me at 2:48 pace. Maria 2:50 pace, Helen 2:52 pace, Kathy 3:00 pace.
Of me: Aside from the 600m tt I paced did nothing on the track. Yesterday and today only 40 minutes, the weight up to 57.5kg. The foot slowly getting better but no hope of speed work in the next week. Back to basics for me. Will keep listening to my body and adjust the volume accordingly. Will go back into base building mode with the aim only to race at Nationals, possibly the ACTVAC 5000m championships 10 days before that. Not entering the 1500m, just 10000m, 5000m, XC. I have already entered the Stromlo 7.5km XC in 10 days time...looking unlikely to start.
Of me: Aside from the 600m tt I paced did nothing on the track. Yesterday and today only 40 minutes, the weight up to 57.5kg. The foot slowly getting better but no hope of speed work in the next week. Back to basics for me. Will keep listening to my body and adjust the volume accordingly. Will go back into base building mode with the aim only to race at Nationals, possibly the ACTVAC 5000m championships 10 days before that. Not entering the 1500m, just 10000m, 5000m, XC. I have already entered the Stromlo 7.5km XC in 10 days time...looking unlikely to start.
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