Pacing Session
The three girls today weary from Sprint Marathon Relay. A paced (by me) 1400m @ 4:00/km. Before and after 4-5 x 100m strides.
Of me: All of the above plus a lower threshold 25 minute run over Mt Painter and back. 17km for the day. A harder long interval session tmoz.
In honour of Gotye and his three Grammy an old post from Tour de France 2012. In Rambouillet on the last day, the depart into Paris. I heard Gotye over the loud speakers and recorded audio from that. The video came from Caz and myself. If you look in the window during the pancake scene you can see a reflection of Caz.
Of me: All of the above plus a lower threshold 25 minute run over Mt Painter and back. 17km for the day. A harder long interval session tmoz.
In honour of Gotye and his three Grammy an old post from Tour de France 2012. In Rambouillet on the last day, the depart into Paris. I heard Gotye over the loud speakers and recorded audio from that. The video came from Caz and myself. If you look in the window during the pancake scene you can see a reflection of Caz.
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