Fat Week is Over
On Thursday Emma, Maria, Helen, Kathy in the ACTVAC club 800m championships. The latter three did a 600m tt on Tuesday...exactly the same results on Thursday...logical I guess, Emma a talent extraordinaire, also in the 400m. Haven't seen the full results of the evening, will publish later.
Of me: Ran every day, even if only 1km. Have done massive hot / cold therapy, manipulation, rest without rest or active rest. This evening on grass at Stromlo 6km: Splits: 9:55, 9:05, 8:10= 27:10...three curry, countless sushi and +2kg later...take every day as it comes, keep on listening, show restraint and think about the end game before all of that...waiting for the foot to get better
Of me: Ran every day, even if only 1km. Have done massive hot / cold therapy, manipulation, rest without rest or active rest. This evening on grass at Stromlo 6km: Splits: 9:55, 9:05, 8:10= 27:10...three curry, countless sushi and +2kg later...take every day as it comes, keep on listening, show restraint and think about the end game before all of that...waiting for the foot to get better
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