Stromlo XC : 5km Threshold or Intervals

Only Steve, Maria and myself this afternoon. Kathy later.

5km for all of us on the 2km x 2 and 1km loops. For Steve and myself intervals @ 3:20/km with 100-200m recovery (60 seconds). Total time for me (including recovery)(I went back for some bits to help Steve) 19:25, Steve 19:41.

Maria a steady threshold in 23:30. It was hot and windy.

Of me: That's 3 weeks average 125km+ since starting running after the rib thing (and it still hurts).


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