Thunderstorms

Thunder and lightning cut short the Monday session. A 10km jog with Bella on trails and a 5000m mid-threshold run on grass in 18:29 (splits: 3:40, 3:45, 3:42, 3:43, 3:36). I just ran by feel, no peeking at the splits along the way so I wouldn't run too hard.

Comments

Popular posts from this blog

Australian Running Festival Canberra Half Marathon 77:22 1st M50-59

ACT Masters 5000m Championships