Stromlo Power XC Intervals : 600m, 600m, 500m, 400m, 200m

The weather windy, cloudy with drizzle, the track wet again, first sighting of the swooping magpie (attacking man wearing suit and tie). Just Helen and myself, Minnie off to a wedding.

The set: Long warm up, 6 x 100m, 600m, 600m, 500m, 400m, 300m, 200m efforts, long warm down. 16k all up for me. It was hard to get warmed up. I was wearing two tops, two layers of tights, Helen in shorts.

Not much until the weekend. We will be doubling up with long XC intervals on Saturday, Sunday a fun run on road.

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