Stromlo XC Recovery Day 10 x 200m ; Keith in Bega

An easy recovery day for me on grass, only 11km with 10 x 200m strides at 3:20/km just to keep the leg speed ticking along. It was very cold and windy, I postponed the session until tomorrow, maybe on track, expected to be warm and light winds. Helen had a virus. Minnie ran 3 x 600m efforts and her quickest session for the season.

Keith in Bega away from the wind on treadmill 4 x 2 minute efforts with 2 minutes recovery. Pace at 15kph,16kph,17kph,18kph.

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