1500m Set : 8 x 200m, 200m jog recovery

On grass at lunch 8 x 200m efforts in 33-34 seconds, 200m jog recovery in 60 seconds. Weather a cool 9 degrees, sunny and windy. This afternoon an easy 13km recovery run to make 20km for the day and 140km last 7 days. Volume taper begins tomorrow. Only 10 days until Australian Masters Athletics Championships in Darwin. Next set some 600m efforts tomorrow afternoon.

Detailed maps have been posted for Tour de France 2017. Not long until I'll be there again.

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