Anatomy of Olympic 1500m 2016 ; AIS Track 4 x 100m, 400m, 300m, 200m
Ran out of daylight this evening. It was too cold for running fast. A faux session. 5km warm up, 4 x 100m (19,16,15,15), 400m 79, 300m 53, 200m 33, 100m recovery between all efforts (none at full gas), 5km warm down.
I'm aiming at dropping to well below 120km this week, I still have a way to go by Sunday. Spoilt for choice of long training races over the next 3 weeks before Australian Masters Athletics Championships in Darwin. Most important decision is to run 10000m on track 21 May. A last minute decision which means a three day taper for the event followed by my final high volume week prior to AMA Championships. If I manage to run OK I can save some petrol in the 10000m on Day 1 10000m AMA for the Day 2 1500m AMA.
I'd rather do this. Rough splits: 300m 48.7,400m 66.8,800m 2:16.5(69.77),1200m 3:12(55.41)then rough 100m splits of 13,12,13.
I'm aiming at dropping to well below 120km this week, I still have a way to go by Sunday. Spoilt for choice of long training races over the next 3 weeks before Australian Masters Athletics Championships in Darwin. Most important decision is to run 10000m on track 21 May. A last minute decision which means a three day taper for the event followed by my final high volume week prior to AMA Championships. If I manage to run OK I can save some petrol in the 10000m on Day 1 10000m AMA for the Day 2 1500m AMA.
I'd rather do this. Rough splits: 300m 48.7,400m 66.8,800m 2:16.5(69.77),1200m 3:12(55.41)then rough 100m splits of 13,12,13.
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