Stromlo XC Progressive Tempo Run 15km ; Orienteering Training

This morning at Stromlo a progressive 15km tempo run on the undulating 2.5km loop. No warm up, started at 5:00/km and increased speed every lap until 15km at 4:00/km. 1.5km warm down.

Ken, KT and Missy were out there too along with loads of MTB on the dirt trails. Keith in Bemboka ran 90 minutes on his comeback.

140km for the week after an afternoon 9km loosener and an orienteering coaching session for Minnie (since she has recently taken it up).

A reminder how bad I once was in Ski Orienteering.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more