Stromlo XC Intervals : 5 x 2 Minute Efforts, 30 seconds jog recovery

At Stromlo XC Circuit my first easy session this build up of 5 x 2 minute intervals with 30 seconds jog recovery. Weather was windy and cold. Efforts of the intervals weren't intense for me, around 3:30/km for me. Helen just over 4:00/km.

The session included the usual warm and and warm down with 5 x 100m strides. 8km for the session. 12km done earlier in the day. Still building up towards 140km for this week. Mostly long slow running.

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