Mount Stromlo Trails 23km

A running event at Stromlo this morning. Change of plan made it a long hilly run of 21km over and around Mount Stromlo on the MTB tracks. Finished the session off with a hilly 2000m Malaga loop in 7 minutes (last 200m in 37) on the grass trails after the race had finished.

On the morning of his 60th birthday party Keith ran a fartlek session and some strides.

I'll get my set done tomorrow morning at Stromlo 4 x 2000m Malaga loops. I'll remember to put a Garmin over the course to work out how long it is.

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