BBQ Stakes Maximum Threshold 6.1km XC 22:14

Weather at BBQ Stakes today cool and windy. I did most of my warm up during the run and was working hard over the last 3km. In the afternoon an 11km warm down making 18km for the day, 136km last 7 days.

The next few days will be easy running with a few faster paced strides. I'm racing an 11km fun run on Sunday. Volume will be down to 110km for the week by then.

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