Stromlo XC Intervals 4 x 2 minute efforts, 60 seconds recovery ; Long Recovery Runs

Stromlo XC circuit the venue again for a repeat of the Saturday session. Weather sunny, cool, light winds. Pace was faster than on Saturday but not at full gas. I picked up a head cold on weekend, just rotating through long recovery runs and light speed sessions until this virus clears. Today a long recovery run of 75 minutes through forest trails. Volume is down although still over 120km for this week. Hopefully resuming intense sessions on Saturday.

Entries for World Masters Athletics Championships in Malaga close tomorrow.

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