BBQ Stakes Maximum Threshold 6.1km XC 21:52

Strong winds, sunny, cool for the BBQ Stakes Maximum Threshold 6km XC at lunch. Time of 21:52 is back into my good zone considering the elements. Helen ran as intervals with a 10 minute warm up.

Next set on Saturday, a short set with faster paced intervals and strides. Sunday is a very hilly 9km XC handicap. I should do around 125km for the week.

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