BBQ Stakes Maximum Threshold 6.1km XC 21:47

Sunny, cool, light winds for a lunchtime maximum threshold XC run over 6km at BBQ Stakes, time 21:47. Hamstrings still a little sore from race and a session in the freezing cold morning over the last week. This afternoon a recovery run to make 19km for the day, 125km last 7 days.

Next session on Saturday will long XC intervals. If the weather is good I'll lift the intensity a notch.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more