Gold Coast Half Marathon : Steve and Jen
Gold Coast Marathon weekend has concluded. Some great results across the distances and ages. A little sad I missed it, just didn't fit into the schedule.
Steve ran even splits with a strong finish taking six minuted off his Canberra run in May. A top effort. Jen had some issues on the day (humidity etc) but still placed highly in her age. Incredible her rate of improvement in 2018. Even superstars can't do PBs every week. Jen did a PB last weekend over 5km. New PBs will come again soon. Plenty of friends also did well over the weekend.
A long recovery run of 17km this morning for me, followed by a shorter up-tempo run of 11km this afternoon. Next set tomorrow with some 600m efforts.
Steve ran even splits with a strong finish taking six minuted off his Canberra run in May. A top effort. Jen had some issues on the day (humidity etc) but still placed highly in her age. Incredible her rate of improvement in 2018. Even superstars can't do PBs every week. Jen did a PB last weekend over 5km. New PBs will come again soon. Plenty of friends also did well over the weekend.
A long recovery run of 17km this morning for me, followed by a shorter up-tempo run of 11km this afternoon. Next set tomorrow with some 600m efforts.
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