Stromlo XC Time Trial 10km 33:57.9 (aka Open European Masters Athletics 10km Virtual Challenge)

Sunday afternoon 10km Time Trial at Stromlo XC circuits in 33:57.9. 5km Splits: 16:55,17:03. It was my fastest 10km since the Sutherland2Surf Fun Run 10km split in July 2018.

I aborted the time trial earlier in the morning after 4km due to freezing conditions of minus 2. After waiting until 4pm I got out there again with a temperature of 10 degrees and light winds. Almost perfect. All up 18km for the day, 120km for the week.

Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home