Long Recovery Run 17km ; Open European Masters Athletics 10km Virtual Challenge

Lunch time recovery run of 17km from home to the forest and back. Weather cool, cloudy, no wind.

Tomorrow morning Steve and Helen will run their time trials for the Open European Masters Athletics 10km Virtual Challenge. I will be there supporting both. They will start around 45 minutes apart. Course used will be loops of the 1km grass circuit at Stromlo. Weather looks OK. There is still almost 3 weeks to go for posting times. Over 100 entered to date and growing.

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This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
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