Trails Single Track 8km ; Stromlo XC 4 x 500m

Sunday morning trails run with Milli the Border Collie. Freezing overnight, icy puddles everywhere. It cleared to full sun mid-morning, no wind. I got out there after lunch for a set of 4 x 500m with 500m recovery. Splits: 1:31,1:27,1:25,1:21. Leg speed is back to where it was a couple of weeks ago. Now to commence short time trials again.

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