Work Running Commute 18km

Friday lunch time run to work and back of 18km in full sun. Brief stop at work to sort an IT issue. My body has recovered from the 10km time trial last Sunday, the two x brisk 10km runs I did yesterday (23km all up) helped shake things out. I'm ready to resume to a normal program on Saturday morning with the regular group long interval session at Stromlo. 126km last 7 days.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more