Parkrun Ginninderra 17:24 2nd 90.61% age graded
After 7 months and 17 days we are able to run Parkrun in Canberra again. Very lucky with the weather, thunderstorms either side of the event. Weather aside from that was cool, humid, light winds, puddles everywhere on track.
I was lucky to have company of young orienteer Paul. We both spent long stretches trying to drop each other, it came down to a short sprint finish. Lots of fun racing Parkrun again. Leonor ran Parkrun Burley Griffin.
Splits(500m): 1:42,1:44,1:39,1:43,1:50(dead turn),1:42,1:47,1:47,1:44,1:38. Heart rate peaked at 172bpm in the final 500m. 10km for the morning including warm up and warm down. A recovery run in the afternoon to maintain 120km+ for the week.
Steve ran a set of 3 minute intervals with 1 minute recovery at 3:40s-3:50s/km.
I was lucky to have company of young orienteer Paul. We both spent long stretches trying to drop each other, it came down to a short sprint finish. Lots of fun racing Parkrun again. Leonor ran Parkrun Burley Griffin.
Splits(500m): 1:42,1:44,1:39,1:43,1:50(dead turn),1:42,1:47,1:47,1:44,1:38. Heart rate peaked at 172bpm in the final 500m. 10km for the morning including warm up and warm down. A recovery run in the afternoon to maintain 120km+ for the week.
Steve ran a set of 3 minute intervals with 1 minute recovery at 3:40s-3:50s/km.
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