Long Run 18km+ incl Australian Institute of Sport track session with Steve

Tuesday afternoon track session with Steve. Weather cool, cloudy with spots of drizzle and light winds. The set: long warm up, 4 x 100m strides, 2 x 200m strides (36,34), 4 x 400m (74,73,72,70),1200m tempo(327/km), long warm down. All up more than 18km for the day, maintaining 120km+ for the week.

Similar weather expected on Wedneday. Steve and I will meet again at the track for a session including a time trial.

Keith had a rainy day, just a steady run.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more