Long Weekend Beach Escape ; Keith in Bemboka ; Steve 1km Tempo 3:22

Four days on the coast glamping with Milli the Border Collie. A couple of runs every day, including one long. Weather is amazingly warm for early October, around 30 degrees tempered by a sea breeze.

On Friday Keith ran 6,5,4 minute efforts with 3 minutes jog recovery. Splits: 3:53/km,3:58/km,4:00/km. Same weather with Keith in a similar part of the region.

Steve ran a 1km tempo in 3:22 from home, preparing for a low key road race.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more