Long Recovery Run 17km ; ACT Masters Track Preview

Wedneswday afternoon recovery run of 17km, mainly on bike path. Weather warm and windy. I was prepared to go to the track earlier but too windy. Weather looks much better for Thursday evening track with ACT Masters. Late event is 3000m/5000m. I'm hoping there will be a good field. I'll see how things are tomorrow before deciding how to approach the event. If there is someone faster than me there is every chance I'll get some help towards a good first 1500m, if not I'll see what I can do over 3000m/5000m.

From Friday there will be a front coming through with some bad weather (rain,thunder,windy). The weekend looks horrible for running and into part of next week.

Keith was in Bemboka doing a steady run. I hope the south coast misses much of the rain.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more