Long Hilly Trails Run 100 minutes ; Keith on Bega Grass Track 3 x 500m

Sunday morning trails run from the Cork Oak forest into the arboretum, two loops of a big hill section, one loop with Milly the Border Collie. There were plenty of mud puddles to keep Milli well hydrated. Weather sunny. cool to warm. An afternoon recovery run to make 25km for the day.

Keith ran on his grass track in Bega, a set of 3 x 500m efforts. Splits: 1:43,1:41,1:40. A rest day expected for Keith on Monday.

Monday afternoon for myself and hopefully Steve a paced session on track at 3:20/km or better.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more