Long Hilly Trails Run 100 minutes ; Keith on Bega Grass Track 3 x 500m

Sunday morning trails run from the Cork Oak forest into the arboretum, two loops of a big hill section, one loop with Milly the Border Collie. There were plenty of mud puddles to keep Milli well hydrated. Weather sunny. cool to warm. An afternoon recovery run to make 25km for the day.

Keith ran on his grass track in Bega, a set of 3 x 500m efforts. Splits: 1:43,1:41,1:40. A rest day expected for Keith on Monday.

Monday afternoon for myself and hopefully Steve a paced session on track at 3:20/km or better.

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