Trails Recovery Run 17km

Morning recovery run on Forest Trails of 17km. Rain expected late morning. Today completes week 18 of this 6 month base training block, 130km this week. The week ahead will be wet at times. I expect Stromlo XC circuits to be staurated in the next 48 hours. I will aim for 2-3 short interval sets this week with a 5km time trial on Saturday morning.

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