Bike Path Run 17km Inc 10 X 1 minute : 1st Magpie Swooping 2021

Lots of rain over the last day, still raining at times and windy. The run a bare minimum to keep the legs ticking over. Mid-run included a set of 10 X 1 minutes with 1 minute recovery. Today was my first swooping from the Stromlo Magpie family. They have been drawing blood since 2007 and relocated many times. Today only a small amount of blood above the right ear. Keith has a special helmet for protection, I'll do my best to avoid them until late November. This image from 23rd September 2014.

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