Parkrun Coombs 2nd 17:32 : Steve Parkrun Tuggeranong 3rd 17:48

Warm, sunny morning at Parkrun Coombs. I had young Bernardo for company to chase. We sprinted it out in the finish, same time both of us 17:32. Splits: 1:41,1:48,1:43,1:40,1:45, dead turn,1:50,1:48,1:43, dead turn 1:51,1:39. After Parkrun an easy set at Stromlo XC. Steve ran Parkrun Tuggeranong in 17:48, 3rd. Splits:3:33,3:34,3:41,3:37,3:21

Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home