Stromlo XC Intervals 4 x 500m,500m recovery

Hot and sunny morning at Stromlo XC circuits for a set of 4 x 500m, 500m jog recovery. Splits: 1:31,1:28,1:27,1:24. 8km for the morning, an easy 10km in the early evening. Parkrun on Saturday morning, venue still to be decided. Happy New Year:-)

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