Steve 1500m Time Trial 4:56 : Work Running Commute 17km

Morning 1500m time trial in 4:56.5 for Steve. Splits: 1;34.9,1:41.6,1:40. I did an easy work running commute of 17km in the morning. Some easy 50 metre strides on grass in the afternoon. Next hard effort at Parkrun on Christmas Day.

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