Work Running Commute 17km

Morning run to work and return after work, I haven't done this in months. Great morning for it, cool and cloudy, balloons in the sky, rowers on the lake. There aren't many free hours today with much to do and a runners party to follow. I needed to get the running in before that. Next hard effort at Parkrun.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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