Parkrun Coombs 17:34 1st

Similar strong winds as last week at Parkrun Coombs. Tailwind out, headwind back. I didn't have anyone to chase this week, I could do my own thing. Fast to the first dead turn, solid into the wind on the way home. Splits(500m):1:39, 1:42,1:41,1:37,1:44(dead turn),1:53,1:49,1:46,(dead turn),1:52,1:41=1734. No running at Stromlo after, grass closed.Gabe also at Parkrun 25minutes.

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