1500m Set : Stromlo XC Intervals 5 X 300m

Morning set at Stromlo XC circuits, a 1500m paced set of 300m intervals. Pace started at 3:20/km reducing to 2:40/km on the final effort. Weather cool, cloudy, some wind. A warm down in the forest, 17km for the day. Next set on Thursday, again a 1500m set, a mix of short intervals and a longer effort.

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