Stromlo XC Intervals 2 X 800m, 1 X 500m, 200m recovery

Pre-dawn set with Steve at Stromlo XC circuits of 2 X 800m, 1 X 500m. Steve ran the full set of 4 X 800m. Weather cold with some wind. My splits(through 500m): 1:40,1:34,1:33 with a closing 300m of 51 seconds. Next hard effort on Thursday, 1500m time trial.

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