Stromlo XC Intervals 17km incl 4 X 800m, 6 X 1000m Retirees Session : Steve 3 X 800m

Morning sets at Stromlo XC circuits. Weather cool, cloudy, some wind. Steve ran early 3 X 800m, 200m recovery. Splits:2:44, 2:41, 2:40. I was out there later with a similar set of 4 X 800m, by chance met and joined a couple of friends running 6 X 1000m, 90 seconds recovery, coffee after. All up 17km for the morning.

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