Steve 2 X 2500m : Beach Run 10km incl 18 X 200m

Morning set for Steve of 2 X 2500m with 2 minutes recovery. Splits 9:30,9:23. I was out there also with a 10km beach run including 18 X 200m off short recovery at low tide. Next hard effort a short time trial.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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