Sutherland2Surf 11km Final Training Push

It's less than 3 weeks until Sutherland2Surf 11km, my first goal race in a while. I'm already in great form. It's time for a lift in training volume and intensity to give a peak on 17th July. Sutherland2Surf will also be a big stepping stone towards City2Surf 14km in August. This morning a 70 minute hilly run. At low tide in the afternoon short beach intervals of 26 x 200m with short recovery, 20km for the day. On Wednesday afternoon at low tide long beach intervals. Short on time this morning Steve ran a tempo run. It was minus 6 degrees overnight in Canberra. Delightful down on the coast.

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