17km incl Beach Fartlek

Pre-dawn 10km warm up followed by 2 X 1km tempo efforts and
a beach fartlek session (60 seconds on, 10 seconds off) with Milli the Border Collie. 17km all up. A tune up for Parkrun tomorrow at my new regular course. The course has four dead turns, grass sections (sometimes uncut), absolutely no hills. With some practice on my turns it must be faster than my old regular course.

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