17km incl 20 X 200m Beach Intervals : Whale Spotting

Cool sunny morning warming up quickly to a perfect day. I worked from home until the tide went out, 3 minute jog to the beach and a set of 20 X 200m intervals. Longish warm down including two whales spotted breaching a fair distance off shore, both heading north to warmer waters, 17km for the day. 120km+ this week. Parkrun tomorrow.

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