Beach Whale Spotting Run 18km incl 2km Maximum Threshold Hill Effort

Morning 18km run from home winding my way to the beaches, then a 2km maximum threshold hill effort back home. I did sight my first humpback whale breaching repeatedly, a long way out. They'll get closer to shore as they migrate south again. Some rain about in coming days, it's sunny now. I'm hoping the rain will stay away for Parkrun on Saturday. Next sets short intervals, just enough to keep sharp. I think I'm on for a recent course PB at Parkrun.

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