Stromlo XC Intervals 5 X 500m,500m recovery

Late afternoon set at Stromlo XC Circuits. I'm back in Canberra for two days at work, cold, sunny and very windy. Can't wait to get back to the coast. Set was 5 X 500m, 500m jog recovery starting at just under 4:00/km, working down to 2:50/km. Splits:1:58,1:34,1:29,1:27,1:25.

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