Parkrun Batemans Bay 1st 17:11 : Steve Parkrun Tuggeranong 2nd 18:17

Great conditions at Parkrun Batemans Bay 1st in 17:11, equals my course PB. Splits(500m):1:36,1:36,1:40,1:39,1:42,1:46,1:43,1:45,1:44,1:40. Steve ran 2nd at Parkrun Tuggeranong in 18:17. After Parkrun a jog with the dog to Glasshouse Rocks and Australia Rock to admire the basking seals.

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