Morning Run 12km Inc 2km Maximum Threshold Effort

Salt spray sunny morning after overnight rain. 12km all up including a full gas 2km effort. That's it for the day. More rain expected this evening, hope it clears up for Parkrun.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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