Parkrun Panboola Wetlands 1st 17:26 : Steve Parkrun Gungahlin 1st 17:40(Course PB)

Cool to warm and sunny at Parkrun Panboola Wetlands, 1st in 17:26. Splits(500m)1:43,1:42,1:41,1:41,1:41,(dead turn1:44) ,1:46,1:48,1:46,1:42. My run exactly what I was looking for with a cautious start for 50 seconds then dropping onto my threshold. Steve ran at Parkrun Gungahlin, 1st in 17:40, a new course PB. Probably Steve's final hard hit out before Australian Masters Athletics Championships in a few days.

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