Steve 2 x 1km : 17km incl 6,5,4,3,2,1 Minute efforts : Nike Vaporfly 3

Morning set for Steve of 2 x 1 minute efforts at Stromlo XC Circuits. Splits:3:09, 3:10. A 5000m race for Steve scheduled on Thursday evening if the rain holds off. A sunny day here on the coast. I ran 17km early including long step down intervals at 6,5,4,3,2,1 minutes hard with 1 minute jog recovery. I have some new shoes on the way for my target races over 10km, the Nike Vaporfly 3. I should have them in a few days. I'll continue to use the Nike Vaporfly 2 I already have in longer races and Parkrun.

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