Morning 18km Run and Swim incl 2km Hill TT : Steve 5 x 300m XC

Reverse loop of yesterday to leave a 2km Hill time trial at the finish. The run down to the bay, Bar Beach for a swim, along the golf course, end with the hill at full gas. Next set short intervals tomorrow. Parkrun on Saturday. This morning Steve ran a short interval set at Stromlo XC Circuits of 5 x 300m, 100m recovery to prepare for a 1500m on Thursday evening. It was raining. His club don't conclude track unil the end of March.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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