Morning Run 17km incl 2 x 1km Beach Intervals : Vaporfly 3 First Run

Lots of rain the last 2 days. With the ocean so warm the clouds have been sitting there out to sea or on the mountains, coming in late afternoon and overnight. Today the new shoes arrived. I ran 200m in the Vaporfly 3 this afternoon and put them away until May 7th, The Sydney 10 Road Race. I've run all my recent PBs in Vaporfly 2. There could be a small improvement with V3. It's lighter and more colourful. Run today was 17km to the beach for 2 x 1km intervals, followed by a long warm down and swim.

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